Book: Guide to Medicinal Mushrooms "The 30 Essential Mushrooms, Their Benefits for Health and Well-being"
The Book
An essential guide to naturally boost immunity, energy, and well-being.
Discover the 30 essential medicinal mushrooms, learn to identify them, use them effectively, and understand their active molecules. A valuable tool to begin or deepen your practice of mycotherapy.
🌿 Guide to Medicinal Mushrooms – The 30 Essentials 🍄
Dive into the fascinating world of medicinal mushrooms with this comprehensive and accessible book, designed both for enthusiasts of mycotherapy and for those curious to take care of their health naturally.
🧠 Immunity, 💪 vitality, 😴 sleep, 🦠 anti-inflammatory... the therapeutic properties of mushrooms are numerous and often little known. This guide presents the 30 most effective and documented species, in a clear, concise, and practical way.
📘 What you will find in this book:
- A detailed sheet for each mushroom: properties, uses, precautions
- Illustrations and photos to learn to recognize them
- Tips for consuming them effectively (infusions, extracts, powders...)
- Scientific sources selected for each species
👨🔬 About the author:
Guillaume Lopez aka @zenno.nature, is a mycologist and naturopath. He shares here years of research, scientific readings, and personal experiences to make mycotherapy accessible to everyone.
