Book: Guide to Medicinal Mushrooms "The 30 Essential Mushrooms, Their Benefits for Health and Well-being"
The Book
An essential guide to naturally boost immunity, energy, and well-being.
Discover the 30 essential medicinal mushrooms, learn to identify them, use them effectively, and understand their active molecules. A valuable tool to begin or deepen your practice of mycotherapy.
🌿 Medicinal Mushroom Guide – The 30 Essentials 🍄
Dive into the fascinating world of medicinal mushrooms with this comprehensive and accessible book, designed both for mycotherapy enthusiasts and curious individuals eager to take care of their health naturally.
🧠 Immunity, 💪 vitality, 😴 sleep, 🦠 anti-inflammatory... the therapeutic properties of mushrooms are numerous and often unknown. This guide presents the 30 most effective and documented species, in a clear, concise, and practical way.
📘 What you will find in this book:
- A detailed sheet for each mushroom: properties, uses, precautions
- Illustrations and photos to help you recognize them
- Tips for consuming them effectively (infusions, extracts, powders...)
- Scientific sources selected for each species
👨🔬 About the author:
Guillaume Lopez aka @zenno.nature, is a mycologist and naturopath. He shares here years of research, scientific readings, and personal experiences to make mycotherapy accessible to everyone.
Liquid Culture Syringes G1
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