Are you looking for a simple way to improve your mental and physical well-being? The cocoa and Lion's Mane smoothie might just become your new favorite drink. This tasty blend brings together two ingredients with beneficial properties, supported by scientific research. Here's why this smoothie deserves a place in your daily routine.
What is Lion's Mane?
Lion's Mane, or Hericium erinaceus, is a mushroom long used in Chinese and Japanese traditions. It is currently the subject of scientific research due to its potential interest for cognitive health.
Studies explore the role of its bioactive compounds, notably hericenones and erinacines, in modulating certain proteins such as the nerve growth factor (NGF), which is involved in neuron function. However, further research is needed to confirm these effects in humans.
The Lion's Mane is increasingly studied for its interaction with brain functions, but any specific claim about its direct impact on memory or concentration must be supported by scientific evidence validated by European authorities.
Our Organic dried Lion's Mane is a convenient way to enjoy these benefits in your daily diet.
Why Add Cocoa?
Cocoa, in addition to its pleasant taste, is a natural source of flavonoids, including epicatechin. These compounds are the subject of research for their role in modulating oxidative stress and interacting with blood circulation.
Some scientific studies also explore the potential effects of cocoa on the brain, including its impact on cerebral blood flow and neuronal plasticity. However, the specific effects on cognition still need to be validated by thorough studies.
Combining cacao and Lion's Mane in a smoothie is a favored combination among those interested in foods studied for their interactions with brain functions and blood circulation.
Simple Cacao & Lion's Mane Smoothie Recipe
Here is how to prepare this smoothie, easy and quick:
Ingredients:
- 1 tablespoon of raw cacao powder
- 1 teaspoon of organic dried Lion's Mane, ground into powder
- 1 banana (natural source of carbohydrates for energy)
- 200 ml of plant-based milk (almond, oat, soy, according to your preference)
- 1 tablespoon of almond butter (provides protein and healthy fats)
- A little honey or maple syrup (optional, for taste)
- A few ice cubes (for freshness)
Instructions:
- Mix all the ingredients in a blender.
- Blend until smooth.
- Adjust the sweetness to your taste and serve.
Conclusion
The cacao & Lion's Mane smoothie is a simple and effective way to incorporate beneficial nutrients into your daily routine. Backed by scientific evidence, this blend is not only tasty – it could also play a key role in supporting your long-term cognitive health. Try it using our organic dried Lion's Mane and feel the benefits for yourself.
References:
- Mori, K., Inatomi, S., Ouchi, K., Azumi, Y., & Tuchida, T. (2009). Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy Research, 23(3), 367-372.
- Friedman, M. (2015). Chemistry, nutrition, and health-promoting properties of Hericium erinaceus (Lion's Mane) mushroom fruiting bodies and mycelia and their bioactive compounds. Journal of Agricultural and Food Chemistry, 63(29), 7108-7123.
- Crozier, S. J., Preston, A. G., Hurst, J. W., Payne, M. J., Mann, J., & Hainly, L. (2011). Cacao and chocolate flavonoids: implications for cardiovascular health. Journal of Cardiovascular Pharmacology, 57(4), 393-405.
- Scholey, A. B., & Owen, L. (2013). Effects of chocolate on cognitive function and mood: a systematic review. Nutrition Reviews, 71(10), 665-681.
À propos de l’auteur
Passionate about the fungal world and a committed entrepreneur, Quentin shares his knowledge and expertise through articles and consulting. With the Mycosphere, he aims to raise public awareness about the importance of mushrooms in our ecosystems and to promote innovative solutions for a sustainable future.
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